If you are simply tired of waiting for bros to finish drop-setting the dumbbells, or curling in the squat racks, then a home gym is something you need. Even if you are happy going to a gym near your house, a home gym saves money as well as time, as you no more have to drive to the gym and back, don’t have to waste your time chatting, or don’t have to wait for equipment. If not better, an affordable home gym can be just as good as your local gym. Here is how you can build a pocket friendly home gym that gives you everything you need to have the body you dreamt of without requiring much money or space.
Choose the correct space
When you are planning a home gym set up, the first thing you need to do is select and measure the area that you’ll be requiring. Proper amount of space is required to have a spacious gym, so that you feel comfortable while exercising and all the equipments fit in properly. If possible choose for the room having optimum provision of sunlight and natural ventilation.
Gym equipment essentials
While selecting the gym gear, instead of focusing on machines, think more of free weights, and particularly emphasize compound lifts like Bench Press, Squat, and Deadlift. This on the one hand helps to keep your workouts relatively simple, and on the other hand, keeps your home gym equipment-shopping list short. Here’s a small list of equipments that would complete your gym:
A power rack would let you lift safely and heavily and you can easily use it in every workout. Also, it has safety arms that can be raised and lowered.
A pair of dumbbells is a must have in every gym. It is like these are the most basic gym equipment that one can have.
Plates and Barbell:
The real weightlifting is all about moving a barbell around. When you pick it up, push it, and put it down, your body gets stronger and bigger.
Take care to use proper flooring such as wooden, carpet or vinyl flooring inside Fitness Room. These flooring absorb the shocks while doing skipping rope or pushups, so minimize the chances of injury. It also offer excellent acoustic value to absorb noises. At the same time, it will protect your gym area and equipments from wear and tear.
Cycling is always beneficial for the body as it helps you improve the leg strength.
In order to give yourself a whole body cardio, it would be a good idea to have a jumping rope. Because of the fact that it smoothly rotates around your body, you are sure to have a more dynamic workout.
Go for non-brands
Instead of going for branded gym essentials for your home gym, it would be a great thing if you prefer the non-branded gear. Buying non-brands does not really mean that you are planning to buy poor quality equipments. Some of the local brands do offer good quality gym equipments at reasonable rates.
Keep a music / Entertainment system in the room
A gym is absolutely incomplete without a stereo. Keep a music system or a television and give yourself a little bit of distraction while you work out. This can also be a way to enjoy your workout. In fact, a TV is doubly beneficial if you are a fan of exercising videos and follow along with. Research has it that music is an effective stimulant for workout and lets you have appropriate rhythm that lasts long.
Buying wall mirrors can be a good option
Watching yourself while exercising is extremely helpful in troubleshooting problems of any kind. Moreover, you will be alone exercising in your home gym so you will not have a partner to advice you. Therefore, fixing a wall mirror therein shall help you have a watch on the way you exercise.
Gifting your body with an economic home gym shall be the wisest thing to do while you plan to create a gym at your residence. Instead of buying it from professional brands, you can directly contact the retailers or the manufacturers. Also, going to a fitness depot can help you in buying gym equipments at very, very reasonable prices.
Perhaps, creating a home gym shall be beneficial only if it is budget friendly. It offers you dual advantage, one of having a personal gym at home and the other of having created it at prices that fit your budget. A little bit of tactfulness on your part can work wonders.